Grow Taller Safely and Effectively – The Natural Way!!!
Height is a very important aspect of the personality of a person. It is general belief to treat taller men and women as more handsome. That is why most of the people who are not as tall want to know the answer to how to become taller. Gaining height can help them overcome their inferiority complex and also build a positive self image.
People generally have a myth that the height can only be increased before puberty. But the latest researches have proved that it is possible to increase height even in the adulthood. First and foremost, the cause of the problem has to be diagnosed. If it is a hormone related growth issue, it can be solved by giving growth hormone supplements to the individual, right from the childhood. This is a very successful way of improving the development of the child but it has to be continued for the whole life and is quite expensive.
Another effective treatment for increasing height is surgery which involves lengthening of the lower limbs. Since bones determine the growth of the humans, so increasing the length of bones can increase the height. It involves a series of procedures where bones are cut and an external fixation device is attached to the open bones. Gradually the bones grow to fill the gap. The fixation device is used to gently pull the bones apart. This procedure is quite successful but expensive and time consuming.
There are many alternatives to dangerous height increase surgery. You can grow taller naturally. Our body is very resilient and can adapt itself to the changes that we bring about in our lifestyle. If you follow some simple routines you can grow taller effectively and safely. First and foremost you must eat right to increase your height. I am not talking about the supplements available in the market. You have to make sure that your body is getting proper nourishment. It is important to include calcium, proteins and amino acids in the diet. Don’t forget the calories which give you energy.
Next you must leave that couch and switch off your televisions and computers and start exercising. It really helps in increasing your height. Swimming is a very good exercise for this. There are other stretching exercises which help you to increase height. Yoga and Pilates also prove to be helpful.
Sleep also plays an active part in your growth. It is no secret that our body does most of the repair and building work when we sleep. In fact an adult requires 8 hours of sleep and a child or teenager needs 9-10 hours of sleep to be able to function properly. So you should try and reschedule your sleeping hours, in case you are not getting sufficient shut-eye time. You must have learned different tricks by now on how to get taller.
And if all this is too late to try, then go for the shoe lifts and insoles which can make you look taller and boost your morale.
People generally have a myth that the height can only be increased before puberty. But the latest researches have proved that it is possible to increase height even in the adulthood. First and foremost, the cause of the problem has to be diagnosed. If it is a hormone related growth issue, it can be solved by giving growth hormone supplements to the individual, right from the childhood. This is a very successful way of improving the development of the child but it has to be continued for the whole life and is quite expensive.
Another effective treatment for increasing height is surgery which involves lengthening of the lower limbs. Since bones determine the growth of the humans, so increasing the length of bones can increase the height. It involves a series of procedures where bones are cut and an external fixation device is attached to the open bones. Gradually the bones grow to fill the gap. The fixation device is used to gently pull the bones apart. This procedure is quite successful but expensive and time consuming.
There are many alternatives to dangerous height increase surgery. You can grow taller naturally. Our body is very resilient and can adapt itself to the changes that we bring about in our lifestyle. If you follow some simple routines you can grow taller effectively and safely. First and foremost you must eat right to increase your height. I am not talking about the supplements available in the market. You have to make sure that your body is getting proper nourishment. It is important to include calcium, proteins and amino acids in the diet. Don’t forget the calories which give you energy.
Next you must leave that couch and switch off your televisions and computers and start exercising. It really helps in increasing your height. Swimming is a very good exercise for this. There are other stretching exercises which help you to increase height. Yoga and Pilates also prove to be helpful.
Sleep also plays an active part in your growth. It is no secret that our body does most of the repair and building work when we sleep. In fact an adult requires 8 hours of sleep and a child or teenager needs 9-10 hours of sleep to be able to function properly. So you should try and reschedule your sleeping hours, in case you are not getting sufficient shut-eye time. You must have learned different tricks by now on how to get taller.
And if all this is too late to try, then go for the shoe lifts and insoles which can make you look taller and boost your morale.